For instance, my go-to breakfast, a slice of sourdough slathered in butter and honey, would send my blood sugar soaring and then crashing down, but if I ate the same breakfast immediately before exercise, the effect was far less pronounced. It’s a real paradigm shift and is based on the premise that dietary guidelines which offer standardised advice to all are too simplistic.”Įven before I received the results, my glucose sensor had provided some interesting insights. Interim clinical study data shows that after three months on a personalised Zoe plan, 82% of participants had more energy, 83% no longer felt hungry, and members experienced an average weight loss of 4.3kg.ĭr Sammie Gill, a spokesperson for the British Dietetic Association, said: “I’ve no doubt that in the future, personalised nutrition which offers targeted interventions and tailored recommendations based on an individual’s physiological and microbiological responses will become part of routine clinical practice. The goal isn’t weight loss in itself, but better long-term health.
Now that continuous lockdowns have endowed so many of us with an extra “Covid stone”, Spector is on a mission to change the nation’s attitude to food.
Spector may be best known for his work leading the Zoe Covid study, but the company’s nutrition programme was in the works long before thepandemic. This, combined with the data from my food log, glucose sensor and poo sample, would be crunched by an algorithm to calculate my individual responses to the foods I had eaten – and predict my responses to many more.
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I was also told to download the Zoe app, and was connected to a personal nutrition coach.Įach day for the next two weeks I would log everything I ate in the app, sometimes eating several muffins and taking a blood test to measure the amount of fat in my blood. Through the post, I received a finger-prick blood test, several packets of standardised muffins, a continuous glucose monitor that I attached to my arm, and a stool sample kit to analyse my gut microbes. By identifying which foods lead to large, prolonged spikes in blood sugar or fats – both of which can trigger inflammation, contributing to the development of diseases such as diabetes, cancer, heart disease or dementia – the idea is that you can learn to avoid these foods, or combine them with others to help minimise these spikes. The idea was born out of research suggesting that even identical twins respond differently to eating precisely the same meal. And the big lesson I have learned so far is “less sourdough, more nuts, cheese and avocados” – at least for me someone else may receive entirely different advice.
The Guardian was invited to be the first UK newspaper to try the programme by Prof Tim Spector, the scientific co-founder of Zoe, the firm behind apps tracking coronavirus and, now, nutrition. But this programme, created by the team behind the Covid symptom tracker app used during the pandemic, claims that its aim is better long-term health rather than weight loss. And it all begins with eating a packet of muffins, a novel twist even as the world of dieting becomes increasingly esoteric.
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